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Importance of Therapeutic Yoga for the hassle-free life

Prof. Sandeep D Satonkar

Cite this Article:
Prof. Sandeep D Satonkar ,
Importance of Therapeutic Yoga for the hassle-free life,
International Research Journal of Humanities and Interdisciplinary Studies (, ISSN : 2582-8568, Volume: 1, Issue: 1, Year: November 2020, Page No : 12-15,
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Yoga is therapeutically useful for people with depression and anxiety disorders. It had also partially well-used and tested as a treatment for schizophrenia. In schizophrenia, it not used as the first line of remedial treatment, but as an add-on when the patients get better (after using antipsychotic drugs). Yoga is used to improve low frustration tolerance to high frustration tolerance of mental health conditions. People have used therapeutic yoga for elderly individuals with sound mind level. Also, in sleep and other psychosomatic conditions that include body aches caused due to nonphysical diseases, yoga is helpful. Therapeutic yoga is a holistic approach working on the body and help to focus on our thought. Its give energy to face hassles in life. So need for specific therapeutic yoga training to alleviate some psychological problems of people and live life hassle-free.


therapeutic yoga, anxiety, depression, hassle-free life.

Publication Details:
Published Paper ID: IRJHIS201104
Registration ID: 20104
Published In: Volume: 1, Issue: 1, Year: November 2020
Page No: 12-15
ISSN Number: 2582-8568

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ISSN 2582-8568

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