Paper Details

The present article indicated that Yoga and Vedic meditations affects every aspect of the body. Yoga is a physical posture and meditation is breathing exercises that improves muscle strength, flexibility, blood circulation and oxygen uptake as well as hormonal function. Various researcher found that there were considerable health benefits, including improved cognition, respiration, reduced cardiovascular risk, control BMI, blood pressure, and diabetes through Yogic Practices and Vedic Meditation. Yogic Practices and Vedic Meditation brings better about neuro-effector communication, improves strength of the body, increases the optimum functioning of all organ-systems (immunity Endocrine system, joint disorders and Execratory system etc.), increases resistance against stress and diseases and brings tranquility, balance, positive attitude and equanimity in the practitioner which makes them lead a purposeful and healthier life.

Yoga, system, organ, Health, Obesity, Vedic Meditation.