Paper Details

Non - communicable disorders are at ever increasing pace in today’s era. Lifestyle change, quality of food cultivated and lack of physical activity are main reasons which are responsible for all this syndromes. Obesity - Sthoulya is one of the leading presenting symptoms in many of the diseases. According to Ayurveda it is considered under Nindit Purush – condemnable or unfit person. Here a case with obesity is studied and three fold regime was implemented to evaluate the effect. In most of the parameters studied, like, weight, waist circumference, BMI, excessive perspiration and heaviness were seen to be reduced considerably. Ahar – taking wholesome and timely diet, Vyayam – moderate exercise specifically intended for fat burning and Aushadh – some herbal treatment to fasten the metabolic rate and flush out accumulated toxins were implemented. The results were satisfactory and proved to be easily practiced by obese patients.

Nindit Purush, Ahar – Vyayam – Aushadh, Sthoulya, Obesity