Paper Details

Last decade had recorded a surge in lifestyle disorders. Due to globalization and development in all sectors, the day to day routine and food habits had changed at par. In the never-ending competition to prove oneself in the field had led to pilling up of undue stress and there after resulting in lifestyle disorders. In this cycle both physic and mind are affected equally. As the science progresses and advancement in automation had led to various lifestyle diseases like, obesity, hypertension, diabetes, mental disorders, chronic fatigue syndrome, metabolic syndromes, insomnia, migraine, rapid ageing process, dementia, and autoimmune skin disorders. Ayurveda provides the organic and root cause regiments which are viable in each time phrase. The rightful use of Dinacharya, Hrutucharya and Sadavrutta are of utmost importance in prevention of such lifestyle disorders. Also the Shodhana procedures and use of some Rasayana are advocated to maintain the healthy state of mind and body. Here a brief attempt is made to enumerate such disorders, their reasons and simple Ayurvedic interventions which may found to be useful.

Dinacharya, Hrutucharya, Sadavrutta, Shodhana