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YOGA PRACTICES FOR BETTER IMMUNITY AND HEALTH-A SHORT REVIEW Biswajit Sharma State Aided College Teacher Department of Physical Education Rani Dhanya Kumari College Jiaganj, Murshidabad, West Bengal Email Id - biswajitsact@gmail.com ABSTRACT: There is an amazing bond between the body and the mind. "A sound mind in a sound body," according to Greek philosophy. Distractions, both physical and mental, are removed via asana practice. It is a condition of total harmony between the mind, body, and spirit. Every cell in the human body is affected by the eastern mind-body discipline of yoga. It could be one of the most effective and well-tested ways to increase our resistance so that we can lead better lives. Science has flourished in the present digital era. In the quickly transforming post-pandemic world, individuals look for solutions to a wide range of problems, including the unpleasant worries of sorrow, restlessness, emotional imbalance, hyperactivity, tension, and stress. Even if it's tougher to stay motivated and they're under more stress than before, people may be able to adjust to and get through all of these problems. In today's world, immunity and health care issues that everyone is worried about. Everyone should need to boost their immunity in order to live a healthy life. We need to maintain our physical health and adopt a healthy lifestyle in order to retain a high quality of life in the digital era. In this circumstance, yoga is crucial for one's health. We have several established and proven methods for enhancing our quality of life, but yoga is one of the best. On multiple fronts, our immune system protects the body from bacteria, viruses, and other potentially hazardous creatures. Living a healthy lifestyle provides the best chance for one's immune system to successfully fight off illnesses. Yoga is a holistic activity that improves our mental and physical health. In turn, this strengthens the body's defence in that situation. If we have an inclination to practice yoga and meditation regularly, choose nutritious foods, and adopt a healthy modus vivendi, we may easily attain a healthy lifestyle. The three methods of a healthy lifestyle that are most effective are Ayurveda, yoga, and meditation. This brief overview research aims to explore the advantages of different yoga and pranayama approaches for a stronger immune system and general wellbeing in the current digital era. It has been concluded Both yoga and meditation have a substantial positive impact on the growth of the inner self. Age, religion, caste, or gender are not barriers to breathing and meditation activities. We must maintain our physical and mental well-being in order to maintain a high quality of life in the digital era.

Yoga, Health, Immunity, Yoga practices